Welcome!!!

 Kash Personal Training trainers, based in Southeast Michigan, specialize in:

• Weight loss
• Bodybuilding
• Yoga and pilates
• Pre- and post-natal fitness
• Senior fitness
• Sport-specific training
• General health & fitness.
• Martial Arts

We provide private personal fitness training in:

Auburn Hills, Berkley, Beverly Hills, Birmingham, Bloomfield Hills, Rochester, Rochester Hills, Royal Oak, Southfield, Sterling Heights, Troy, West Bloomfield & more!

We want you to be healthy. We want you to be fit. Most importantly, we want you to improve - the way you look and the way you feel.

What's New?

I will be publishing 2 books this summer for the price of 1! 

The main attraction, Brave New Workouts, will include:

• 60 pages of exercises with picture demonstrations.
• Workout programs for weight loss, the novice, muscle building, strength gains, senior citizens and more.
• Nutrition plan
• Calorie charts, goal trackers, dieting tips and step-by-step instructions, detailing how to complete each workout.
• You will also receive, for FREE, a "Best of" eBook compilation of 40+ of my favorite published articles from July 2007 to July 2009, plus 1 previously unpublished.

Tentative release date August 1, 2009.

Check back in a few days to view free sample chapters of Brave New Workouts!

Blog

7/3

I will finally be on vacation from 7/5 to 7/13 (my annual "guy trip"). One of the planned events I look forward to the most is seeing a Pink Floyd cover band, complete with laser show and a Symphony Orchestra.

6/28

We took the pictures for Brave New Workouts this weekend. We'll edit them and do the necessary re-takes on Friday. I've lost 20 pounds (270 to 250), although I can't get off the diet until after the last pics are done.

6/24

I'm kind of burnt out. I've had a whopping 2 days off so far this year. I'm taking vaca the week after the 4th of July. I'm cutting way back on the articles next month as we finalize the books and put together the marketing plan. July will be the calm before the storm... and I need a lasting downpour.

6/20

I finished the text for the book on time and it has been sent on to an editor. Need to find a secondary location for the pictures.

6/16/2009

I have written 41 pages of the book in the past 3 days. I hope to be finished with the text by the end of the week. The next step is to take the pictures, insert them into the book, and create cover art. People really do judge books by the cover, so if you have any good cover ideas, let me know.