Personal Training

Our trainers are our own test subjects. We never recommend workout programs, exercises or diets that we haven't tried and liked first. Our methods are proven to increase strength, endurance, speed, mobility and flexibility simultaneously.

See the "Training" page for more information.

 Kash Personal Training sessions are held inside the fitness facility at Bloomfield Tennis & Fitness in Bloomfield Hills, Michigan. 

We have quality trainers specializing in:

• Weight loss
• Bodybuilding
• Yoga and pilates
• Pre- and post-natal fitness
• Senior fitness
• Sport-specific training
• General health & fitness.

Don't miss out on the opportunity to train with one of the most sought-after trainers in Southeast Michigan! 

We want you to be healthy. We want you to be fit. Most importantly, we want you to improve - the way you look and the way you feel.

Sports School

“Faster than a speeding bullet. More powerful than a locomotive. Able to leap tall buildings in a single bound.  Look up in the sky. It’s a bird. It’s a plane. It’s… you!”

 The KASH Sports School begins soon!The first semester starts in September, in conjunction with Birmingham Community Education.

The K.A.S.H. (Kids Achieving Superior Health) Sports School is a combination health and sports mastery program. At the Sports School, children will learn basic sport movements, like running, jumping and throwing, and how they are incorporated into sport.

This co-ed Sports School will improve each student’s power, endurance and hand-eye coordination in a fun, no-pressure environment. When the body improves in these areas, fat is lost and muscle is gained.

All students are required to wear a plain white T-shirt. At the end of the 6-week term, each student will earn a diploma and a patch to place on the shirt.

1^st term: Fall 2010

Class description: Summer Olympics

Sub-description: Track & Field focus

Maximum number of students per class: 30

Grades: 1 through 5

Class fee: $150 (includes graduation patch & certificate of completion)

Books/Articles

KASH Fitness CEO Ken Kashubara has published over 250 health and fitness articles, an ebook, and a full-length paperback book, Brave New Workouts.

Ken began writing fitness articles for Suite101 in 2007. He expanded his writing talents in 2008 and since then, has written for some of the most popular brands around.

He has published articles for Lance Armstrong's LIVESTRONG, eHow, Greenmaple Wellness, Maniac Magazine, renu, and many, many others.

In 2009, Ken published 2 books. The first was the highly-rated paperback Brave New Workouts.

Ken's 2nd book publication a Best-of series. Ken chose 30+ of his favorite articles, published from 2007 to 2009, and put them together in an ebook, FREE to the public.

These articles and books are only the beginning. Look for more titles from Ken Kashubara soon!