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The book includes:

• 60 pages of exercises with picture demonstrations.
• Workout programs for weight loss, the novice, muscle building, strength gains, senior citizens and more.
• Nutrition plan
• Calorie charts, goal trackers, dieting tips and step-by-step instructions, detailing how to complete each workout.
• Every copy sold on PayPal is personally autographed!

"Ken knows what works and how to apply it to anyone wanting to make a change in their body. Pay attention to what Ken writes, I know I do."

- Bobby Raymond, NASM-PES, CSCS, personal trainer of Magglio Ordonez

"Suitable for every level of fitness, this book is a must read for anyone looking to obtain or maintain optimal fitness.

- Greg Harris, Founder of BodySpecific

"Brave New Workouts helps keep me in top physical condition by providing the latest 'State of the Art' techniques that professional athletes need. I highly recommend this book to anyone who is serious about his or her physical well being."

- Larry Sterling Jr., Professional Hockey Player

• Download "The Very Best of Ken Kashubara 2007-2009" eBook for FREE!!! 

This compilation of the author's favorite articles, published from July 2007 to July 2009, covers nearly every aspect of fitness.