Kash Personal Training

Birmingham, MI

ph: (248) 310-9360

Exercise Videos

  • How to Jump Rope Like a Boxer
  • How to Treat Lower Back Pain from Running
  • How to Get a Good Vertical Jump
  • Proper Running Techniques
  • How to Choose a Jogging Outfit
  • How to Go from Couch Potato to Runner
  • How to Duck Walk
  • Using Support Groups to Lose Weight
  • What are the Benefits of Exercise?
  • What Do Sit-Ups Do?
  • What Can People Do to Stay Fit?
  • How to Relieve Swollen Ankles

The videos can also be found at these links.

 

 

 How to Jump Rope Like a Boxer

 

 http://www.expertvillage.com/video/151328_jump-rope-like-boxer.htm

 

 

 

 

 

 

 

 

 

 

How to Treat Lower Back Pain from Running 

 

http://www.expertvillage.com/video/151329_treat-lower-back-pain-from.htm

 

 

 

 

 

 

 

 

 

 

 

How to Get a Good Vertical Jump 

 

 http://www.expertvillage.com/video/151336_good-vertical-jump-up-6.htm

 

 

 

 

 

 

 

 

 

 

Proper Running Techniques 

 

 http://www.expertvillage.com/video/151332_proper-running-techniques.htm

 

 

 

 

 

 

 

 

 

 How to Choose a Jogging Outfit

 

 http://www.expertvillage.com/video/151327_choose-jogging-outfit.htm

 

 

 

 

 

 

 

 

 How to Enjoy a Cardio Heart Rate Monitor

 

 

http://www.expertvillage.com/video/151326_enjoy-cardio-heart-rate-monitor.htm 

 

 

 

 

 

 

 

How to Go from Couch Potato to Runner in 9 Short Weeks

 

http://www.expertvillage.com/video/151331_from-couch-potato-runner-9.htm

 

 

 

 

 

 

 

 

 

 

How to Duck Walk 

 

 http://www.expertvillage.com/video/151324_duck-walk.htm

 

 

 

 

 

 

 

 

 

Using Support Groups to Lose Weight

 

http://www.expertvillage.com/video/151330_using-support-groups-loose-weight.htm

 

 

 

 

 

 

 

 

What are the Benefits of Exercise?

 

http://www.expertvillage.com/video/151325_what-benefits-exercise.htm

 

 

 

 

 

 

 

 

 What Do Sit-Ups Do?

 

 

 http://www.expertvillage.com/video/151333_what-do-sit-ups-do.htm

 

 

 

 

 

 

 

What can People Do to Stay Fit?

 

http://www.expertvillage.com/video/151334_what-can-people-do-stay.htm

 

 

 

 

 

 

 

 

How to Relieve Swollen Ankles

 

http://www.expertvillage.com/video/151335_relieve-swollen-ankles.htm

 

Copyright Ken Kashubara, All rights reserved.

Kash Personal Training

Birmingham, MI

ph: (248) 310-9360