Welcome!!!

 Kash Personal Training trainers, based in Birmingham, Michigan, specialize in:

• Weight loss
• Bodybuilding
• Yoga and pilates
• Pre- and post-natal fitness
• Senior fitness
• Sport-specific training
• General health & fitness.
• Martial Arts

We provide private personal fitness training in:

Auburn Hills, Berkley, Beverly Hills, Birmingham, Bloomfield Hills, Rochester, Rochester Hills, Royal Oak, Southfield, Sterling Heights, Troy, West Bloomfield & more!

We want you to be healthy. We want you to be fit. Most importantly, we want you to improve - the way you look and the way you feel.

Book News

Thank you to everyone who has made my book, Brave New Workouts, a success. If you don't have it yet, what are you waiting for?

VIEW A SAMPLE!!!

BUY NOW!!! using PayPal

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The book includes:

• 60 pages of exercises with picture demonstrations.
• Workout programs for weight loss, the novice, muscle building, strength gains, senior citizens and more.
• Nutrition plan
• Calorie charts, goal trackers, dieting tips and step-by-step instructions, detailing how to complete each workout.
• Every copy sold is autographed!
• BONUS E-BOOK

• Download "The Very Best of Ken Kashubara 2007-2009" eBook for FREE!!! 

  This compilation of the author's favorite articles, published from July 2007 to July 2009, covers nearly every aspect of fitness.

  
  

   

Book Reviews

"Ken knows what works and how to apply it to anyone wanting to make a change in their body. Pay attention to what Ken writes, I know I do."

- Bobby Raymond, NASM-PES, CSCS, personal trainer of Magglio Ordonez

"Suitable for every level of fitness, this book is a must read for anyone looking to obtain or maintain optimal fitness.

- Greg Harris, Founder of BodySpecific

"Brave New Workouts helps keep me in top physical condition by providing the latest 'State of the Art' techniques that professional athletes need. I highly recommend this book to anyone who is serious about his or her physical well being."

- Larry Sterling Jr., Professional Hockey Player