Kash Personal Training - Exercise Programs.

Kash Personal Training

Birmingham, MI
ph: (248) 310-9360
ken@kashpersonaltraining.com

Exercise Programs.

Private Training

Kash Personal Training is:

Affordable, charging less than commercial gyms.
No waiting for machines like at Bally or Life Time Fitness.
Proven, experienced trainers.
No long-term contracts.
If you can't come to us, we'll come to you. We train at country clubs, home gyms and corporate wellness facilities.
No equipment? No problem! We'll bring the gym to you.
Flexible scheduling. We don't have to train on the hour. Almost anytime AM or PM.
Detailed fitness assessments, keeping track of circumference measurements, body fat percentages, upper body strength, lower body strength, core strength and flexibility.
Compassionate. We understand the impact work and family stress has on metabolism and nutrition. We teach our clients how to manage stress and live a clean life.

Seminars
Kash Personal Training seminars are a great way to keep your employees healthy and happy.

Health Care experts have said that obese employees cost U.S. businesses an estimated $12.7 billion in health care, sick leave, and life and disability insurance (American Journal of Health Promotion, 2003).

A 2003 study in the Journal of Occupational and Environmental Medicine found that 50% - 70% of all diseases are associated with modifiable health risks and may be preventable.

Kash Personal Training can help prevent these diseases. With our assistance, employees are less likely to miss work, have a more positive attitude and are more motivated. Combine these attributes and you have one productive employee.

Rates vary, depending on distance traveled in the Southern Michigan, Northern Ohio, Pittsburgh and Chicago areas. To schedule a Kash Personal Training seminar, email ken@kashpersonaltraining.com or call 248.310.9360.

Online Training

Travel often? Don't live in Michigan? No problem.

Ken Kashubara and Kash Personal Training will now be accepting Online Personal Training clients.

Clients fill out a detailed health and nutritional questionnaire. From this questionnaire, Ken will create a workout calendar, detailing what exercises to perform, in what order, with set and repetition recommendations. These workouts include picture examples of each exercise. You also receive minute-by-minute cardiovascular workouts.

Online Training also includes nutrition counseling. Clients fill out and send daily nutrition logs via email. Once a week, Ken responds with suggestions, an easy calorie counter and sample daily diet plans.

You receive all this and more of Ken's expert advice for only $30 a month!

Contact Ken if you are interested in this health opportunity.

Customized Nutrition

What is Customized Nutrition? Customized Nutrition thrives on the fact that every person is different. Each person has his or her individual metabolic type.

Metabolic Individuality is why low-carbohydrate diets work for some; high-protein or even high-fat diets work for some people as well. However, none of these diets work for everybody.

Schedule a consultation, follow the steps and I guarantee you will never look back. You will feel better than you ever have, lose weight and gain lean body mass.

Customized nutrition comes standard with all Personal Training packages.

Many people have either forgotten what it's like or have never experienced robust health. Contact us and we can help you live it.

Exercise Equipment Orientations / Consulting

Building a home gym? Constructing a wellness center for employees or tenants? Kash Personal Training provides our expertise as to what equipment works best with available space and funds.

We also come in and show employees / tenants how to use the equipment safely and effectively.

Free Consultations

All Kash Personal Training services come with a free consultation. Take advantage of this hospitality by calling 248.310.9360 or emailing ken@kashpersonaltraining.com