During the first session, we test body composition, circumference measurements, and fitness levels. Then we set short-term and long-term performance and body composition goals. The exercise programs are then designed to meet those goals.

At Kash Fitness, our philosophy is to improve the way the body moves. When an individual improves their strength, cardiovascular fitness and mobility, the aesthetics take care of themselves.

The body adapts to performance improvements by shredding fat and developing muscle tone. We create athletic body types so you MOVE like someone who works out, not just look like you exercise.

Private Training

Kash Fitness private training sessions are held inside the fitness center in Bloomfield Tennis & Fitness. (We are the fitness!) Ken still has a few time slots available, but if you can't find a time that works, his staff is readily available. He can design the exercise programs and one of his trainers will provide the service sessions. Or, his staff of certified, professional trainers can design the programs and execute the sessions for a lesser hourly rate.

Discounts for couples and groups are available.

• No waiting for machines like at Bally or Life Time Fitness.
• Proven, experienced trainers.
• No long-term contracts.
• No cheesy, high-pressure salespeople.
• No three-ring circus workouts. We provide real workouts for real people.

Personal Programming:

Ken Kashubara and Kash Personal Training provides individualized exercise program design.

During a consultation, we will discover your individual strengths, weaknesses, and specific goals..Ken will then write up a day-by-day strength and cardiovascular program, detailing how to complete each exercise.

These programs can be performed in the fitness center inside the Bloomfield Tennis Club or at any commercial gym.

6 Weeks: $150

14 Weeks: $250

Any 14-week program purchased includes a free, signed copy of Ken's book, Brave New Workouts.

Long-Distance Training

Via email, Ken can be the trainer for anyone, anywhere in the world! All you need to do is contact Ken and then fill out a questionairre. You will receive a 6-week exercise program and workout descriptions in 7 days.

6-week exercise program: $75

6-week exercise program plus a signed copy of Brave New Workouts: $85

Our Facility

Sign Up for a Free Consultation!

All Kash Personal Training services come with a free consultation. Take advantage by calling 248.310.9360 or by filling out the form below.

We NEVER sell or share contact information with anyone, ever.